Whole Health For Teens

An Online Homeschool Health Course Rooted in Science and Practical Skills

  • Aligned with National Health Education Standards
  • One-Semester High School Health Credit
  • Designed for Homeschool Students, Grades 9–12
  • Real-World Skills in Nutrition, Wellness, & Personal Health Advocacy
Enroll Now → Live Classes Enroll Now → Self Paced

Nutritional Therapy Practitioner

AADP National Board Certified 

Homeschool Mama 

25+ Years of expertise

Olive branch with several olives and leaves, drawn in a light, sketched style.

High School Health Education: Empowering Students to Thrive

Whole Health for Teens offers flexible one-semester online health courses designed specifically for homeschool families seeking more than a typical checkbox curriculum. Choose the format that best fits your family's needs:


Live Option: Join scheduled weekly live classes for real-time interaction, community with other homeschool students, direct access to the instructor (me!) for questions during sessions, personalized grading, and ongoing monitoring of student work over 15 weeks.


Self-Paced Option: Enjoy complete flexibility with student-driven timing—progress as quickly or slowly as needed, with parent-led monitoring and grading, minimal access to the instructor for questions, no live sessions or online community, but the same high-quality content plus recorded videos.


Both versions are built in alignment with National Health Education Standards and grounded in real-world wellness. They empower high school students to deeply understand their unique body, advocate confidently for their health, and make informed decisions that support lifelong wellbeing—delivered through engaging videos, hands-on projects, and practical tools tailored for teens.


Whether you prefer the structure and connection of live learning or the freedom of self-paced independence, Whole Health for Teens equips your homeschooler with science-backed, life-changing health education.

Enroll Now→

Tired of Fluff-Filled Health Curriculum?

Most high school health classes are outdated and ineffective at giving teens practical skills and knowledge for living a vibrant, healthy life. Whole Health is different. From label-reading at the grocery store to understanding holistic health tools like homeopathy, TCM, and even supplementation, this course equips students to make smart choices in a noisy world.

Person adding strawberry to a blender filled with fruit on a wooden board.

Whole Health For Teens is:

  • Aligned with National Health Education Standards
  • Designed by a Nutritional Therapy Practitioner homeschool mom for homeschool students
  • Real-world ready: every module comes with hands-on projects and lifestyle application
  • Fully online, with live support, private and group chat, and optional 1:1 student check-ins


Rooted in the belief that every body is unique, designed to heal, and can thrive with the right support


Enroll Now→

Everything Your Teen Needs to Build Lifelong Wellness 

The course includes video lessons, weekly activations, and access to a private support channel. Students finish the course with the confidence to care for their health and the curiosity to keep learning

Key Courses Include

  • Bio-individuality + body systems
  • Food labels + ingredient awareness
  • Digestion, sleep, stress, and movement
  • Supplement education + holistic tools
  • How to talk to a doctor and know your rights
  • Mental, emotional, and physical wellness
Enroll Now→
Four people smiling in circular frames.

Stories of Healing and Hope

“I enjoy having a teacher who actually enjoys what they're teaching about because it definitely makes the learning environment so much better and makes topics way more fun to learn about.”

— S.B., Whole Health for Teens Student

“I like how organized everything is and how it’s all in one platform. Super helpful and informative! Really shines a light on things that go unnoticed but are essential for your health. And also, how this specifically applies to teens and what works best for us.”

– J.E., Whole Health for Teens Student

“Learning about the importance of taking care of my body by exercising, being outside, fueling my body, and eating good, nutritional foods has motivated me to pursue a healthier lifestyle. My problem with health has always been the HOW. I know WHY I need to make healthier choices, but knowing HOW has always been frustrating. Learning about simple ways to improve has been so incredibly helpful. Simple things like getting enough sleep, touching grass, and choosing whole foods has been encouraging and motivating to me!”

– Sydney Bailey, Whole Health for Teens Student

“Finding out I had Hashimoto's Thyroiditis was terrifying. I felt lost and uncertain about what to do next. Rebecca not only eased my fears but also helped me create a clear, actionable plan for healing. Her guidance made all the difference in turning uncertainty into hope. Since working with Rebecca, my blood counts have improved significantly, and I feel healthier overall. She guided me through meaningful lifestyle changes that truly made a difference. With so much conflicting information online, it was hard to know what to trust. Rebecca shared scientific research that helped me make informed decisions about my health, giving me confidence in my healing journey. Before I started working with Rebecca, I felt completely overwhelmed and unsure of where to begin. She took the time to truly understand my symptoms, guiding me step by step through the healing process. With her support, I was able to address the root cause, not just the surface issues, and finally find real relief.”

– Julie Bland, 1:1 Client

"Rebecca at Liberty Wellness & Co. is well-versed in her field. She helps her clients to understand and take control of their own health in wellness one step at a time.”

– Laurie Lycan-Sensing, 1:1 Client

“Rebecca is extremely knowledgeable, compassionate and generous. She has helped me with several health issues in simple, understandable and affordable ways.”

– Louise Hogan, 1:1 Client

“Learning about the impact your sleep schedule can make on your mental and physical health has helped me be more mindful of my sleep.”

– L.B., Whole Health for Teens Student

“I felt like the information was very easy to understand. Me and my family have started changing our eating habits after doing this course.”

– H.W., Whole Health for Teens Student

“I love learning about how I can stop a spiral of stress and negative emotions.”

– A.B., Whole Health for Teens Student

“It is helping me prioritize my time and health and realize how important it is.”

– E.G. Whole Health for Teens Student

 Course Overview

Each module includes video lessons, resources, a weekly practical application project, quizzes, and support from Rebecca.

Woman with long brown hair smiling outdoors, blue sky with clouds in the background.

Meet Your Instructor: Rebecca Stuart, NTP

Nutritional Therapy Practitioner | AADP National Board Certified | Homeschool Educator

Woman with long brown hair smiles outdoors against a cloudy sky and yellow field.

I’m Rebecca Stuart— a National Board Certified Nutritional Therapy Practitioner and homeschool mom with over 25 years of experience in wellness education and coaching.

I created this course after years of frustration trying to find a health curriculum that was both accurate and actually useful for teens. I wanted something more than the outdated, surface-level material most schools offer—something rooted in science, shaped by truth, and full of practical tools my own kids could use for life.

Whole Health is the course I wish I had for my family. Now, I’m honored to share it with yours.

Whether your teen is curious about nutrition, navigating health challenges, or just needs the credit, my goal is simple: to help them grow in confidence, understand their body, and step into adulthood equipped to make wise, informed choices that support lifelong wellness.

Olive branch with olives, detailed illustration.
Laptop, phone, glasses, and plant on a white desk, enclosed in a dark green frame with plant doodles.
Laptop, smartphone, candle, and glasses on a white surface, with a vase of greenery.

Join Whole Health for Teens

Abstract design of vertical lines in shades of white and gray.

View current and upcoming enrollment options! Enrollment includes:


  • Access to the course platform 
  • Private chat and optional live support
  • Orientation + activation prompts
  • Certificate of completion


Course hosted through Practice Better, a platform that acquaints students with a real-life patient portal. Credit card payments accepted.

Enroll Now →
Olive branch with several olives and leaves.

Enroll Today for $197

$397  Limited-Time Offer

Prefer to learn on your own schedule, self paced option $137

Woman gesturing while speaking, seated at a desk with laptop, notebook, and coffee cup.

Give your teen the tools to take ownership of their health.

Course Includes:

  • Full Semester of Instruction (meets one high school health credit)
  • Video Lessons + Weekly Activations
  • Private Student Chat + Live Support
  • Optional 1:1 Check-Ins with Rebecca
  • Interactive Quizzes + Capstone Project
  • Certificate of Completion
  • Science-Backed Curriculum
  • Fully Online + Self-Paced with Live Touch points
Get Limited Time Offer→

FAQ

Frequently Asked Questions

Is this course a full credit?

Yes! Whole Health is a one-semester high school health course that meets National Health Education Standards and fulfills a full health credit. It can be used as an elective or core requirement, depending on your state or district. Many homeschool co-ops and umbrella schools already include it in their curriculum. All grading is handled by the instructor, so parents can focus on supporting their student—not keeping track of grades.

What topics are covered?

The course covers a wide range of health topics, including body systems, digestion, sleep, stress, food labels, blood sugar, movement, holistic tools, supplement education, how to talk to a doctor, and more. Drug and substance abuse topics are included in the “Toxin Load” module. For a full breakdown, see the course modules section above.

Does the course include sex education?

No, the core course does not include sex education. However, a stand-alone module is available by special parental request at no additional cost. This optional module covers the biology of male and female anatomy, reproduction, and hormonal cycles. It is science-based only (no live class or personal views included), and for full transparency, our organization believes sex is a holy covenant designed for marriage—but this belief is not taught in the content.

What is the Capstone Project?

Students will receive full details and a grading rubric in Module 5. They’ll choose one module that resonated with them and complete a final project from three creative options to demonstrate what they’ve learned.

Who is this course for?

This course is designed for:



- Homeschool students in grades 9–12

- Parents looking for a curriculum that’s faith-informed and science-backed

- Teens who want to understand their body, not just memorize facts

- Students exploring a future in nutrition, medicine, wellness, or coaching



Whether your student is curious about health or just needs the credit—this course will meet them where they are.


What materials are required?

Students will need access to the internet through a laptop, tablet, or phone with a camera and microphone for live classes. No additional textbooks or required reading materials are needed. All core content is included in the course platform.

Are there any hands-on or practical assignments?

Yes! Some weekly assignments may ask students to explore their home food pantry or take a trip to the grocery store. Extra credit opportunities may involve cooking a food item or meal. These are optional but encouraged for applied learning.

Are any additional resources provided?

Yes. For students who want to go deeper into certain topics, a list of optional books, podcasts, and online articles is provided in the “Resource Module.” These are not required but can enhance understanding.

What does the course schedule look like?

The course is broken down into weekly modules. Each module will unlock 7 days before its corresponding live class. Assignments (such as readings, videos, projects, and quizzes) are due before the next module’s live session. For example, Module 1 homework is due by the time of Module 2’s 

live class.


Live classes are recorded and uploaded to the “Live Class Recordings” module for students who miss class or want to rewatch.

What is the cost?

Enrollment is $197 per student. Group discounts are available for co-ops and educators. Contact us for details.

Does this count toward BTHE’s minimum course load?

No, this course does not count toward the two-class minimum required for BTHE enrollment.

Have a question?


Wondering if this course is right for your teen? Send us an email or visit our contact page. 

Olive branch with olives and leaves, drawn in gray.

Enroll in Whole Health for Teens Today

Enroll Now→