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​Know Your Health

An online Homeschool High School Health Course for the student who wants to be empowered to take control of their personal health.

Lead Instructor:

Rebecca Stuart, Nutritional Therapy Practitioner

 

-Weekly Live Classes online via zoom

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-Online Coursework & Community through the Practice Better Platform

 

2025 Fall Semester: August 25- December 19th

2026 Spring Semester: January 12- May 1st

--Wednesday or Fridays times set in Eastern Standard Time

 

Each Week: we will cover a main topic with several

sub topics, please see syllabus -->

 

-Students will be encouraged to participate in the live classes, group chat, read/watch module content, complete a small weekly project, and quizzes. Average time needed for class each week-4 hours.

Students will receive a grade based on weekly quizzes and completion of the weekly project.

*live classes will be recorded and uploaded to portal for students to review

*I will be available to students for live q&a sessions as needed throughout the semester.

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*****Some States require STD and Sex Education, these modules will be available separately upon request.

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Total Cost for the Course will be $200

Syllabus
1-Why is health important to you? 
2-Your Body Basics
3-Food Foundations
4-Your Digestive System
5-The Stress Equation
6-Sleep: The Quiet Revolution
7-Sugar Smart
8-Decoding Science:
Studies & Media Claims
9-Toxin Traffic: Understanding
Detoxification and Burden
10-Food Smart: Shop Like a Pro
11-Move it or Lose it:
Muscles in Action
12-Supplement Savvy
13-Know Your Patient Rights
14-Nature's Toolbox: Holistic
Health Skills
15- Full Circle:
Living Your Healthiest Self

Parents: Join us for a Live Zoom
Course Introduction with Q & A

Tuesday May 6, 2025 at 10am est. 

Tuesday June 10th, 2025 at 3pm est. 

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